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ArticlesFitness and well-being

Everything You Need to Know About Protein, Supplements and Building Muscle

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark

ArticlesFitness and well-being

Diet Detective: How to Use Text Messages and Phone Reminders to Keep Healthy

The tool to help you eat healthy and workout is right in front of you: your phone. Learn sim...

By The Diet Detective

ArticlesFitness and well-being

Metabolism Boosting Foods: 4 Spicy DIY Snacks

Turn up the heat and fire up your metabolism without working out. These four DIY snacks will...

By Perri O. Blumberg

ArticlesFitness and well-being

Diet Detective: Nutrition Quiz for Choosing the Best Bad Foods to Eat

Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

ArticlesFitness and well-being

How One Woman Fuels for a 2,400-Mile Solo Row

Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awaren...

By KJ Greenwood

ArticlesFitness and well-being

5 Hydration Tips for Active Kids

Do your active kids need 5 cups of water a day or 10? Find out with this helpful guide.

By Jessica Sanders

ArticlesFitness and well-being

Healthy Snack: Coconut-Sriracha Kale Chips

Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addi...

By Lindsay Funston

ArticlesOutdoors

How to Prepare Healthy Hiking Snacks

Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along w...

By Jessica Sanders

ArticlesFitness and well-being

Weekend-Workout Fuel: Snacks for Optimal Recovery

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

ArticlesFitness and well-being

The Science Behind Your Food Cravings

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell