The gym can be an intimidating place for first-timers. Here's a guide to help you get started.

By Susan Grant Legacki

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

Add some variety to your next outdoor meal with these five spins on classic picnic dishes.

By Kimberly Truesdell

While expensive equipment and training staff might not be at your disposal, there are tricks...

By Susan Grant Legacki

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

In youth sports these days, there is a new four-letter word in the minds of some competitive...

By TheDrillbook.com

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown

Is it even worth it to strength train only one or two times a week? Find out here.

By Greatist.com

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey