Driving for hours at a time can wreak havoc on your healthy lifestyle. Plan ahead with these...

By Jessica Sanders

We asked the?experts—nutritionists, doctors, and trainers—to share their go-to p...

By Greatist.com

Races in vacation destinations can be incredibly enticing. But training incorrectly for them...

By Amanda Casanova

Shopping for healthy school snacks can be a battle. Your child reaches for candy and you wan...

By Suzanne Corey • For Active.com

Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hit...

By IRONMAN

Whole foods plant-based nutrition is a lifestyle. It is a way of nourishing your body for ma...

By Suzanna McGee

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark 

There's more to your first 5K than just the number of miles you log. Seasoned runners and fr...

By Michelle Ulrich

It seems juice has evolved from being a staple in your kindergarten lunchbox to the latest h...

By Emily Brown

Don't let race day sneak up on you. Here are some tips and checklists to make your race day ...

By Amanda Casanova