Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

Just because you fall off the nutritional wagon during the holidays doesn't mean you can't g...

By Michelle Ulrich

Athletes often load up on carbs and protein, and rob themselves of fats. But fats are just a...

By Michelle Ulrich

Many runners hesitate to take a much-needed break because they fear losing fitness and gaini...

By Emily Brown

During this busy time of year, it can seem tough to fit in good food and quality time with t...

By Penny Wilson

Peaches, cantaloupe, watermelons and cherries are all good sources of vitamin C. Each one is...

By The Diet Detective

This year, turn your Thanksgiving menu on its head. From a flavorful acorn squash main dish ...

By Chrissy Wellington Garner

If you think marathon prep gives you a license to stuff your face, think again. Learn how to...

By Matt Fitzgerald

Avoiding gluten doesn't mean you have to lose out on quality carbs. From spiced breakfast qu...

By Melissa Wagenberg

Meeting your protein needs as an endurance athlete is easy. Just pay attention to when you e...

By Matt Fitzgerald