It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

From Paleo to the Zone, there are dozens of theory-based diets out there. Find out which die...

By Matt Fitzgerald

As you create a plan for your athletic endeavors, are you also considering how your diet nee...

By Hana A. Feeney, MS, RD, CSSD

There's a myth that you should avoid eating before working out. The truth is--your body need...

By Bryan Tomek

Depending on your training regimen, health goals and dietary restrictions, your perfect bala...

By Joanna Sayago Golub

This vegetarian dish is rich with umami flavor, vitamins and more than 45 different flavonoi...

By Sharon Palmer

When it comes to your post-workout recovery, it's as important to rebuild as it is to rehydr...

By Julie Upton, MS, RD, CSSD

This simple, rustic side dish is flavorful and healthy. It includes iron-rich rosemary and r...

By Sharon Palmer