Topped with nonfat cottage cheese or nut butter, this bread is perfect for a post-run snack ...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Some foods can improve performance while others impair it. The keys to a successful race are...

By Jennifer Vimbor

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

Grill up a a storm this summer with these tips for healthy barbecue eating.

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com