Small diet changes go a long way. Whether your goal is to lose a few pounds, look better in ...

By Michelle Ulrich

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Eating before a run can help or hurt your workout, depending on a number of factors. Decode ...

By Emily Brown

Tofu gets a bad rap for being bland. However, its lack of flavor is what makes it so versati...

By Darlene Horn

Making a meal plan will not only ensure you eat healthier, it will also help you shop more e...

By Nicole Reino

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen

Can't imagine watching the big game without spicy chicken wings, and a few cold drinks? We'v...

By The Diet Detective

From a little extra spice to your cocktail to savory flavors in ice cream, ginger sure is be...

By Cara Birnbaum

Many of us fuel our frenzied lifestyles with products that promise instant energy. The probl...

By Maria Connor

Heal your muscles and pick your energy levels back up with post-workout snacks. These nibble...

By Erin Connelly, RD, LD