Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

Sometimes something crispy and salty is what you want, and nothing but that combination will...

By Nicole Reino

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown