"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

Should you eat eggs and sausage before your next big race? Active Expert Matt Fitzgerald ana...

By Matt Fitzgerald

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

Hunger is like LeBron James: You can't shut it down, but you can contain it. Use this strate...

By Michael Roussell, Ph.D.

The less you eat, the lighter and faster you are, right? Not necessarily. Learn the healthie...

By Kelli Jennings

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon