Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

By Nicole Reino

There's only so much you can take with you on your run: Make sure you're choosing your fuel ...

By Gale Bernhardt

Cow's milk and almond milk and goat's milk, oh my! Consider these factors when deciding whic...

By Meredith Carey

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

Athletes consume energy bars for a variety of reasons, including fuel during a workout or ra...

By Gale Bernhardt

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Professional triathlete Lauren Goss spills her tips and tricks on how to economically and ef...

By Lauren Goss

Tired of the usual, cardboard-tasting energy bar? Try this DIY alternative for nutritious re...

By Athlete Food

After your kids burn up all their energy on the field, make sure they're refueling the right...

By Kimberly Truesdell