Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking...

By Michael Clarke

Upgrade your child’s boring peanut butter and jelly sandwich by turning it into an owl.

A delicious family favorite that tastes great and boosts muscle growth and recovery.

By Jason Saltmarsh

Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable t...

Are you a greens-eating, road-running machine? Here's how to make sure you get the right fue...

By Camile Sardina

This Breast Cancer Awareness Month, practice these five nutrition tips to decrease your risk.

By Hana A. Feeney, MS, RD, CSSD

These tips from registered dietician Elle Penner are simple ways to keep Halloween healthy t...

By Samantha Guzman

Find out what one of our editors learned from a weekend with running icon Deena Kastor.

By Hunter Hewitt

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta