Some so-called health foods are really just junk food in disguise. Watch out for these healt...

By Jennifer Fox

Smart snacking is a key ingredient for long-term weight loss. Reach for these healthy option...

By Sara Lindberg |

Some items should never be bought in-store. Check out these nine foods you can make at home ...

By Jennifer Fox

From breakfast to snacks to dinner on-the-go, these easy, healthy foods take the guesswork o...

By Lisa Petty

Hold on to your squeezable yogurts, the calories and sugar in these kid snack classics will ...

By Nikki Chavanelle

Veggie snacks can be protein-packed and irresistibly delicious. These easy recipes prove it.

By Lisa Petty

Try just one of these quick, kid-friendly recipes, and you’ll never buy sugar-laden energy b...

By Angela Bekkala

Protein energy balls are perfect for active kids and can make an ideal breakfast, snack befo...

By Nikki Chavanelle

Smoothies are a perfect way to introduce some vitamin-packed veggies without your kids even ...

By Joan Khalaf

Whether you want to build muscle or burn fat, protein can help. Give your body what it needs...

By Shoshana Pritzker, RD, CDN