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ArticlesEndurance

No-Bake Snack Bites to Give You Lasting Energy on the Bike

These no-bake, make-ahead bites are the perfect thing to keep you going when you need lastin...

By Lori Nedescu, MS RD CSSD

ArticlesEndurance

What Cyclists Can Learn From the Pros About Nutrition

How do Tour de France riders survive a grueling, month-long cycling race nutritionally and w...

By John Hughes

ArticlesEndurance

Food Fixes for Running Issues

Whether it's tummy troubles, sheer exhaustion or uncomfortable cramps, you can eat smart to ...

By Betsy Noxon

ArticlesFitness and well-being

The Best Team Snacks for Kids' Sports

We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate whe...

By Angela Bekkala

ArticlesEndurance

10 New Post-Run Snacks for Runners

Stop your taste buds in their tracks with these delicious post-run recovery snacks.

By Jackie Veling

ArticlesEndurance

12 Training Tips for an Ultra-Distance Ride

What does it take to push beyond a century ride and do a double metric or double century? Th...

By John Hughes

ArticlesEndurance

Nutrition Tips for Your First Triathlon

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for you...

By Susan Grant Legacki

ArticlesFitness and well-being

Perfect Packable Oatmeal Bars for Summer Camp

These bars pack up easy and taste delicious!

By ACTIVEkids.com

ArticlesEndurance

8 Sneaky Ways to Make Your Next Run Feel Easier

Genius quick-fixes to get your butt out the door and back in love with running.

By Megan Harrington

ArticlesEndurance

8 Foods to Help Muscle Recovery After Long Runs

Stock your kitchen now and prepare to feel AMAZING after those long, tough miles.

By Megan Harrington