How much protein does an endurance athlete really need? A certified nutritionist and former ...

By Anne Guzman

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

What's the best kind of food and drink for recovering from a hard practice or game? Nutritio...

By Nancy Clark

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

Instead of looking to the elites for inspiration, take a look at these last-place runners an...

By Vanessa Rodriguez 

By Nancy Fox

These top five calcium sources are more effective than milk for athletic performance and max...

By Vanessa Rodriguez 

Improve your performance by fueling your exercise more effectively. Use these three ways to ...

By Kisar S. Dhillon

Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart