This smoothie is the answer to all your pre-race nutritional woes. It's nutrient-packed, eas...

By Kelli Jennings

When it comes to weight loss, little changes can make a big difference. Here are some strate...

By Prevention

Walking or running through the summer doesn't have to leave you feeling wilted. Here's how t...

By Jennifer Van Allen

Soccer players can maximize their potential through good eating habits. Learn the framework ...

By Rebecca Subbiah RD, LDN, cPT

From packet pick-up to post-race refueling, there's a lot that needs to happen on race day. ...

By Nicole Weidensaul

Turbocharge your sweat sessions with these secrets from some of the best female athletic tra...

By Kimberly Hiss

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Give your cardio workout a jolt with one of these expert-approved boosters.

By The Editors of Men's Health