Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

You know the feeling: you cross the finish line, open your celebratory beverage and the burn...

By Jessica Sanders

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one we...

By Teresa M. Howes

Clean eating can be hard when hunger strikes and you're unprepared, or when you're racing an...

By Sabrina Tillman Grotewold

The clean eating lifestyle is a simple, nutritionally sound way of eating, but is it the rig...

By Sabrina Tillman Grotewold