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ArticlesFitness and well-being

The Biggest Nutrition Mistake Pregnant Runners Make

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

The Best Ways to Refuel After Hard Workouts in the Cold

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesFitness and well-being

3 Dietician-Recommended 2014 Nutrition Trends to Follow

Do beets enhance endurance performance? Is body mass index really an effective measure of id...

By Nancy Clark

ArticlesFitness and well-being

5K Training: What to Eat for Race-Day Success

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown

ArticlesEndurance

The Long Run: What to Do Before, During and After

The long run is a critical part of every runner's training regimen. Learn what to do before,...

By Runner's World

ArticlesFitness and well-being

5 Ways to Sneak More Quinoa Into Your Diet

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Caffeine Alternatives That Boost Energy

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine al...

By Sarah Stanley

ArticlesFitness and well-being

ADHD, Athletes and Appetite Issues

ADHD and diet are two inextricably connected things: meds reduce hunger and without the prop...

By Nancy Clark

ArticlesEndurance

How Running Thirsty Makes You Faster

Up is down. Black is white. And dehydration makes you faster—if you time it right. Che...

By Runner's World