It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your ...

By Men's Health

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addi...

By Lindsay Funston

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

We wanted to get to the bottom of the common question: What's the deal with negative calorie...

By Jessica Sanders

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold