Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

You can give up meat without sacrificing performance. Here's how.

By James Herrera

Studies show superfood powders can aid in athletic performance. Learn which ones do what, an...

By Chrissy Wellington Garner

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

When it comes to recovery foods, there's more to choose from than chocolate milk and chicken...

By Matt Fitzgerald

Garnish does more than add flair to your plate. Find out what foods to use and why these mea...

By Maria Connor

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson