Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

Need a little pick-me-up for your next event? Follow this nutrition advice to gain energy an...

By Donna P. Feldman

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

From aiding with dizziness to relieving muscle soreness, ginger has been deemed a powerful n...

By Penny Wilson

Knowing the best way to refuel after a tiring training session can be confusing. These tips ...

By Nancy Clark 

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann