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ArticlesEndurance

When It Comes to the Runner's Diet, Your Body Knows Best

If you're looking for a list of "good foods" and "bad foods," you might want to click away f...

By Esther Atkins

ArticlesEndurance

4 Common Causes of Unexplained Fatigue and How to Troubleshoot Them

If you’ve been struggling through runs for weeks with unexplained fatigue, one of these comm...

By Jennifer Fox

ArticlesEndurance

5 Pre-Race Nutrition Mistakes to Avoid

Here are the top five pre-race nutrition mistakes runners make—and how to keep them from rui...

By Kelly Bastone

ArticlesEndurance

How to Poop Before a Race

Don’t get caught at the starting line with your pants down. Use these tips to help you poop ...

By Rashelle Brown

ArticlesEndurance

21 Foods That Will Fuel Your Marathon Training

Successful training isn't just about tempo and long runs—how you fuel your body is important...

By Megan Harrington |

ArticlesEndurance

Can a Pair of Earphones Make You Run Faster and Live Healthier?

A great playlist can only get a runner so far. Real-time coaching and insight is quickly bec...

By Kolby Paxton

ArticlesEndurance

Create the Ultimate Swim Gear Bag for Under $100

Swimming is a relatively inexpensive sport, and for $100 you can own all the tools you'll ne...

By Bryan Mineo

ArticlesEndurance

7 Rescues for a Race Day Emergency

All of our race prep doesn't guarantee a smooth ride to the finish. Expect the best, but pre...

By Jennifer Fox

ArticlesEndurance

The Spring Triathlon Running Shoe Guide

With the 2017 triathlon season heating up, we’ve gathered and tested the best tri-approved r...

By ACTIVE.com

ArticlesFitness and well-being

9 Foods that Can Boost Your Energy

Are you in a constant slump? Do you feel drained at work? You’re probably in need of an ener...

By Joan Hodges