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ArticlesFitness and well-being

Top 10 Superfoods for Endurance Athletes

Add these top 10 super foods to your grocery list to fuel your body with the right nutrients...

By Alana Brager

ArticlesFitness and well-being

10 Natural Race Food Alternatives

Tired of gels? Fuel more naturally with these convenient and delicious race foods.

By Vanessa Rodriguez

ArticlesSports

Why Soccer Players Should Eat Eggs

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD

ArticlesFitness and well-being

What Makes an Egg Organic?

Tighter standards will ensure organic egg producers follow the spirit of the regulations, no...

By Amy Ahlberg

ArticlesFitness and well-being

Stay Hydrated With High Water Content Foods

Do you fuel to stay hydrated? Drinking water isn't the only way to stay hydrated. Add these ...

By Chrissy Wellington Garner

ArticlesSports

How World Cup Players Maintain Their Energy

World Cup players often have to play 120 minutes of nonstop soccer. Where do they get the en...

By Nancy Clark, RD

ArticlesFitness and well-being

4 Stages of Motivation to Stay Fit

Keep your fitness momentum going with these four stages of motivation.

By De'Anna Nunez