Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

How much protein does an endurance athlete really need? A certified nutritionist and former ...

By Anne Guzman

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Switching to these five condiments can help you lose weight and shed extra belly fat.

By Rob Gordon

Impress your taste buds with these five tips to add spice to any dish.

By Jaylin Allen

The role of media plays a big role on how body image is viewed. Ignore what you see; focus o...

By De'Anna Nunez

By Nancy Fox