Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconu...

By Peter Servold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Grotewold

If your doctor cleared you to run during your pregnancy and you're well enough to hit the ro...

By Sabrina Tillman Grotewold

People who are gluten intolerant or have celiac disease need to shun wheat, but that's only ...

By Nancy Clark 

Training in freezing temps, snow, sleet and blustery winds this winter? Keep these tips in m...

By Nicole Reino

Bonk, cramp or both during races? Your tried-and-true fuel plan is probably lacking this imp...

By Molly Breslin

Cyclists walk a thin line between being fit and increasing the risk of illness. Learn what y...

By PezCycling News

Habits are hard to break once established. Many foods in today's world are manufactured in w...

By Brooke Schohl

Struggle through the "I-won't-eat-that" headache with your kids every night? These recipes, ...

By Sabrina Tillman Grotewold

Without a hearty lunch, you won't have the energy for a mid-day hike or fishing trip. Try th...

By Jessica Sanders