Don't let the clamor of race day distract you—follow this day-by-day, mile-by-mile gui...

By Runner's World

When you feed your body is just as important as what you put on your body. These 100-percent...

By Nicole Reino

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Making healthy, nutrient-rich meals don't always need to be spent cooking in a hot kitchen. ...

By Darlene Horn

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World

Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addi...

By Lindsay Funston

Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along w...

By Jessica Sanders

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

You spend a night out splurging on indulgences only to go into work the next morning with co...

By Sarah-Jane Bedwell