Make that summer glow count with our Stay Fit for Summer Series. With refreshing, seasonal r...

Grab a extra sweet potato during your next trip the grocery store and try one of these break...

By Jessica Sanders

The sun is out and summer is here, which means you might be looking for a drink to quench yo...

By Charles Platkin

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

If you hit the gym on your midday break, you may be missing out on protein when you grab a q...

By Jessica Sanders

While elaborate diet plans and fitness boot camps have their place, it's the small things th...

By Alex Kostich

With these expert tips, you'll be making a balanced, tasty drink with the perfect creamy con...

Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark