A high-level, no-nonsense view of what your body actually needs during various types of endu...

By Andy Blow, Training Peaks

Sandwiches are easy for kids to make and always satisfying. These recipes are healthier take...

By Joan Khalaf

Stash a few small bars in your pack or pockets is essential for outdoor adventures. Try thes...

By Mattie Schuler

Skip the freezer section at your local supermarket and make popsicles at home that are full ...

By Joan Khalaf

Food is fuel, and these recipes will fuel your body with all the right nutrients, so you can...

By feedfeed

Smoothies are a perfect way to introduce some vitamin-packed veggies without your kids even ...

By Joan Khalaf

Training for a fall marathon or other long-distance event? Make sure you’re well-fueled on y...

By feedfeed

These recipes are so delicious that they’re guaranteed to be winners with the whole family—e...

By Joan Hodges 

Sports drinks and electrolyte-packed beverages aren't your only options post-run. Find out w...

By Matthew G. Kadey, M.Sc., R.D.

Make sure your kids get the vitamins and nutrients they need with these homemade juice recip...

By Juicepresso