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ArticlesFitness and well-being

Essential Grocery List for Social Isolation

With shelter in place and quarantine orders due to COVID-19, having a well-stocked kitchen i...

By Lori Russell

ArticlesFitness and well-being

Spring 2020 ACTIVE.com Reading List

Whether you’re in need of a little boost or just want some entertainment for a rainy April d...

By Sarah Harris

ArticlesFitness and well-being

7 Recipes Perfect for Meal Prep

With a few recipes from the experts and a little practice, you'll be planning, prepping and ...

By Sara Lindberg

ArticlesFitness and well-being

8 Smoothie Recipes for Kids to Sneak in the Fruits and Veggies

With the help of a few registered dietitians and some tasty smoothie recipes, we have the ti...

By Sara Lindberg

ArticlesFitness and well-being

8 Great YouTube Workout Channels for When the Weather Keeps You Indoors

These YouTube workout channels will keep you stretching, jumping and sweating away the winte...

By Kim Dinan

ArticlesFitness and well-being

4 Apps to Help You Track Your New Year's Resolutions

If you're starting to lose hope, keep reading! There are lots of great resources available t...

By Sarah Harris

ArticlesFitness and well-being

5 of the Best 5-Ingredient Weeknight Recipes

After several nights of fast food burgers and chicken strips, even your kids start craving a...

By Sara Lindberg

ArticlesFitness and well-being

The Best Fitness Apps to Track Your Health and Fitness

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

ArticlesFitness and well-being

Tasty Overnight Oat Recipes

Beyond being generally healthy, this dish requires no cooking skills, is easily customizable...

By Lori Russell

ArticlesFitness and well-being

Should You Go Gluten Free?

We explore the basics of being gluten free and how it relates to performance as an athlete.

By Lori Russell