How has running changed over the years, and what can you learn from history that will make y...

By Pete Rea

Goals, unlike resolutions, often set you up for success. Here are some tips for making goals...

By Sarah Stanley

The "winter blues" are in full effect. Here's how you can boost your mood during the cold se...

By Kelli Jennings

More food companies are joining the clean-eating crusade, and now there are plenty of health...

By Sabrina Grotewold

Not recovering fast enough between runs? Try these 3 ways to recover faster to ensure you ke...

By Sarah Crouch

During cold and flu season, it's especially important for endurance athletes in training to ...

By Sabrina Grotewold

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark 

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

By Suzanna McGee

There's a new food trend making big headway and it's been around for centuries: bone broth. ...

By Peter Servold

Reduce inflammation, recover quickly, and fuel your body with tons of nutrients. This coconu...

By Peter Servold