In this guide to fluid and electrolytes for runners, we will dive into how to stay hydrated ...

By Gaby McPherson, RDN

In this article, we'll explain the urine color chart and offer advice from experts to help a...

By Gaby McPherson, RDN

Want to try Orangetheory Fitness but need a little extra motivation? Check out this roundup ...

By Erin Chancer

Curious about Orangetheory Fitness? Get the full scoop in this candid review of my experienc...

By Kristine Golden

As an athlete or active person, you probably wonder often if you're hydrating enough. Read o...

By Gaby McPherson, RDN

For my Cronometer review, we’ll take a look at how this app works and how you can use it to ...

By Lindsey Cooke

Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is al...

By Erin Chancer

We rounded up the top vitamins for kids in a variety of categories, so you're sure to find s...

By Erin Chancer

Looking for the best multivitamin for kids and teens? Read our comprehensive review of vitam...

By Erin Chancer

Looking for the best way to lose weight? DoFasting may be the answer. Check out this honest ...

By David Fang