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ArticlesEndurance

The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds...

By Jesse Darley

ArticlesFitness and well-being

Q&A: How to Fuel for an Evening Race

What should you eat if you're racing at night? Take these tips from Active Expert Nancy Clar...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

Why Is it so Hard to Lose Weight?

Are you struggling to lose weight? Learn the latest weight loss tactics and find out what co...

By Nancy Clark, MS RD CSSD

ArticlesFitness and well-being

15 Ways to Build Muscle Fast

Upgrade your workout—and transform your body—with these new fitness tips from th...

By Lou Schuler

ArticlesFitness and well-being

Day-by-Day Workout Plan to Help You Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday.

By Michele Stanten

ArticlesFitness and well-being

The Diet Detective: 5 Fun Facts About Diet and Fitness

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

ArticlesEndurance

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

ArticlesFitness and well-being

Sports Nutrition Tips to Help You Lose Weight and Perform Better

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD

ArticlesEndurance

Can Beer Improve Your Run Time?

Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.

By Laura Williams