Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

Some triathletes are glued to their training devices, while others go by feel. Find out whic...

By Jesse Kropelnicki

Milk could be the secret boost your training was looking for.

By Laura Williams

Find out how the fastest duathletes maintain their impressive bike and run paces to win a race.

By USA Triathlon Magazine

Improve your body's health and boost energy with the right amount of sleep. Learn what's bes...

By Madeline Romeo

Say goodbye to fat and hello to your lean body by using these eight tips daily.

By Jaylin Allen

Keep your diet in-check during football season with these helpful tips.

By Fara Rosenzweig

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson