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ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesFitness and well-being

25 Nutrition Tips to Improve Your Diet

Improve how you look and feel with these 25 nutrition tips.

ArticlesFitness and well-being

How to Lose 100 Pounds

Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal...

By De'Anna Nunez

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

ArticlesEndurance

How to Cross-Train Through Injury

Learn how to train through your injuries with these cross-training tips.

By Matt Fitzgerald

ArticlesFitness and well-being

How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physicall...

By Erica L. Robinson

ArticlesFitness and well-being

3 Tips to Survive a Winter Boot Camp

Stay lean and strong throughout the winter with this advice to get through a winter workout.

By Jaylin Allen

ArticlesFitness and well-being

What Your Urine Says About Your Health

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what...

By Fara Rosenzweig

ArticlesFitness and well-being

4 Things Your Morning Routine Shouldn't Lack

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

ArticlesEndurance

6 Strength Training Exercises for the Offseason

Why is strength training so important in the offseason and how do you know what areas to wor...

By Dave Scott