These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

The executive director of the President's Council on Fitness, Sports, and Nutrition urges yo...

By Giselle Domdom

Paul Hassett weighed more than 300 pounds when he started his plant-based diet. He is now an...

By Paul Hassett

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego

Are you still on track to reach your fitness goals this year? Here are 7 resources to keep y...

By Vanessa Rodriguez 

Shedding those extra pounds can be as simple as adding one key component to your diet.

By Rob Gordon

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

What foods are best to eat after a hard workout and what types of athletes need to worry abo...

By Nancy Clark

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier

A lot of emphasis has been put on brick workouts over the last few years, but they might act...

By Rich Strauss