Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

Triathlon is not as intimidating as it sounds. Start your journey today with these insider s...

By Joel Runyon

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper

A recent study tested active and sedentary people and compared their appetites. So does work...

By Stephen Cheung

If you're trying to slim down and reach an ideal racing weight, these tips can help you get ...

By Matt Fitzgerald

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid...

By Kisar S. Dhillon

Race tough and finish strong with these marathon strategies.

By Jason R. Karp, Ph.D.

Expert advice on whether you should add high-intensity interval training to your routine

By Prevention

Trade in sugary sports drinks for whole foods to fuel up healthfully on the run.

By Women's Running

Say goodbye to runners feet and hello sandal-worthy feet with this at-home pedicure treatment.

By Women's Running