Despite your best intentions at the gym and in the kitchen, you're not seeing your desired w...

By Sushma Subramanian

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann ...

By Patrick McCrann

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood