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ArticlesEndurance

Running Makeover: How to Train For Your First Marathon

Training for your first marathon will be very different from other races. But don't get over...

By Jason Fitzgerald

ArticlesEndurance

How We Get the Energy to Run

Ever wonder where we get the juice to run? Get ready to go back to science class with this d...

By Jason R. Karp, Ph.D.

ArticlesEndurance

7 Ways to Prepare For Your First Marathon

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

ArticlesEndurance

What Happens to Your Body During a 30-Minute Run?

Have you ever wondered what your body goes through on a run? Whether you're a newbie or an e...

By Jaylin Allen

ArticlesEndurance

Elite Runners' Strategies to Maintain Motivation for Running

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette

ArticlesFitness and well-being

8 Tips for Long-Term Heart Health

February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

ArticlesFitness and well-being

Is It OK to Exercise When Sick?

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso

ArticlesFitness and well-being

2 Interval Training Plans to Build Speed

Put some pep into your workouts by trying one of these two interval training plans that will...

By Leila Harper

ArticlesFitness and well-being

3 Outdoor Workout Routines For Fitness and Fun

Tired of doing the same old thing? These three outdoor routines will help you venture off th...

By Jaylin Allen

ArticlesFitness and well-being

The Ultimate Butt-Lifter Workout

Kick your butt into shape, literally, with this intense, do-anywhere workout.

By Leila Harper