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ArticlesEndurance

7 Strengthening Exercises to Prevent Muscle Cramps

If you get muscle cramps often, it could be due to muscular imbalance. Learn how to strength...

By John Hughes

ArticlesFitness and well-being

8 Healthy Pocket Snacks

When you're on the go, put fuel in your pocket so you can keep hunger at bay. These snacks a...

By Nicole Reino • Active.com

ArticlesFitness and well-being

How to Improve Your Child's Balance

Here are four fun exercises that can help your child improve his balance and learn to better...

By Jason Sheridan

ArticlesFitness and well-being

30-Day Push-Up Challenge

Put down the weights and take your fitness to the next level. Test your body with this push-...

By Teresa M. Howes

ArticlesEndurance

Gear Review: Ogio 9.0 Athletic Bag

Looking for a new triathlon bag? Find out if the Ogio 9.0 athletic bag has everything you need.

By Susan Grant Legacki

ArticlesEndurance

A Race-Day Nutrition Plan for a 70.3 Event

This unconventional race-day nutrition plan could help you perform better at your next 70.3 ...

By Ryan Schneider

ArticlesEndurance

3 Boredom-Busting Bike Trainer Workouts

Don't let your indoor trainer workout get cut short by boredom. Here are three ways to make ...

By Ben Greenfield

ArticlesEndurance

How Triathletes Taper for an 'A' Race

What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

ArticlesEndurance

A Mile-by-Mile Look at the New York City Marathon

It is one of the most beloved races in the world, but the New York City Marathon isn't witho...

By Jeff Gaudette

ArticlesEndurance

Shoe Review: On Cloudsurfer

A Swiss company has created a high-tech shoe that claims to cushion the foot strike but not ...

By Susan Grant Legacki