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ArticlesFitness and well-being

4 Ways to Ditch Side Cramps on Your Next Run

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

ArticlesEndurance

What Happens to Your Body During an Ultramarathon

How does your body react when you surpass the 26.2 mile marker? Turns out there's a lot goin...

By Jessica Sanders

ArticlesFitness and well-being

7 Reasons to Take the 7-Day Chia Seed Challenge

Boost your health, break out of a dietary rut, and enhance your skin's glow on all in one we...

By Teresa M. Howes

ArticlesFitness and well-being

Clean Eating Pasta Recipes for Athletes

Homemade pasta is easy to master with a little practice, and it provides wholesome carbs ide...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Ultimate Upper-Body 30-Day Challenge

Are you ready to test your fitness? From push-ups to planks, sculpt your arms and shoulders ...

By Teresa M. Howes

ArticlesEndurance

The Top 5 Ways to Become a Faster Triathlete

What does it take to hit PRs you never thought possible? For triathletes, adopting these thr...

By Matt Fitzgerald

ArticlesFitness and well-being

Unexplained Weight Gain: 5 Things That Could Be Making You Fat

You're doing everything to lose weight, but the scale isn't budging. What's wrong? It could ...

By Jaylin Allen

ArticlesFitness and well-being

3 Stair-Climbing Workouts to Boost Your Fitness

Want to mix things up and challenge yourself at the gym? Try one of these high-intensity sta...

By Runner's World

ArticlesEndurance

3 On-the-Go Snack Recipes for Cyclists

Packaged and processed energy bars are cyclists go to when pressed for time. Instead, try th...

By PezCycling News

ArticlesEndurance

How to Create a Heart Rate Training Program

If you want to train by heart rate, there are several tools you need before you can get star...

By Jason Karp, Ph.D.