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ArticlesEndurance

Surviving a 75-Mile Trail Run, Unassisted

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop h...

By Fara Rosenzweig

ArticlesEndurance

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter...

By Jessica Sanders

ArticlesFitness and well-being

30-Day Ultimate Push-Up Challenge

Spice up the traditional push-up. Tighten your arms, tone your shoulders, and sculpt your ba...

By Teresa M. Howes

ArticlesFitness and well-being

Race Performance: Should You Eat or Drink Your Fuel?

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

ArticlesEndurance

7 Ways to Become a Faster Triathlete

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

ArticlesEndurance

Should You Eat Real Food on the Bike?

More and more professional cyclists have switched to eating real food instead of energy bars...

By PezCycling News

ArticlesFitness and well-being

Your Guide to Post-Workout Recovery

Post-workout recovery makes you stronger and faster. Don't forget to stretch, hydrate and mo...

By Jessica Sanders

ArticlesFitness and well-being

19 Ways to Swim Yourself Slim

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

ArticlesEndurance

3 Drills That Will Improve Your Pedal Stroke

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three dril...

By Susan Grant Legacki

ArticlesFitness and well-being

30-Day Crunch Challenge

Flatten your abs in just minutes. All you need is a few minutes a day for one month to sculp...

By Teresa M. Howes