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ArticlesEndurance

Do You Have Relaxed Smooth Ease?

One of the best ways to get faster is to run relaxed, but that's more complicated than you m...

By Matt Fitzgerald

ArticlesFitness and well-being

'Newtrition' Resolutions for Junk-Food Junkies

America's abundance of tempting treats is a haven for junk food junkies. The new year is a g...

By Nancy Clark

ArticlesEndurance

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

ArticlesEndurance

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to ...

By Jason R. Karp, Ph.D.

ArticlesSports

Why A Tight Psoas Will Hurt Your Tennis Game

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

By Suzanna McGee

ArticlesEndurance

Lactate Threshold Testing: The Basics

Training according to your lactate threshold isn't just for the pros anymore. Find out why u...

By LAVA Magazine

ArticlesEndurance

8 Ways Estrogen and Progesterone Affect Your Running

As a female runner, your training schedule should take your hormones into account. Find out ...

By Jason R. Karp, Ph.D.

ArticlesFitness and well-being

Interval Workouts That Fire Up Your Metabolism

Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The tr...

By Susan Grant Legacki

ArticlesEndurance

Stay Fit in 30 Minutes or Less

Instead of stressing about putting in 60 minutes, try one of these 30-minute swim, bike and ...

By Susan Grant Legacki

ArticlesEndurance

3 Awesome Beginner Treadmill Workouts

Want to burn some extra calories this winter? Try these three treadmill workouts to get fit ...

By Jason R. Karp, Ph.D.