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ArticlesFitness and well-being

A Quick Plank Routine For Full-Body Toning

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

ArticlesEndurance

Top Tips to Avoid Early-Season Injuries

Getting injured early in the season is all too common. Find out what you need to know to avo...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

11 "Bad" Foods That Deserve Another Chance

Some foods have gotten a bad rap, but that doesn't mean you have to avoid them. Here are 11 ...

By Jenna Birch

ArticlesEndurance

5 Tips for Your First Triathlon of the Season

Your goal race isn't the only important event of the year. Learn why your first event, as we...

By Mackenzie Lobby Havey

ArticlesFitness and well-being

30-Day High-Intensity Interval (HIIT) Challenge

There's no magic pill that burns fat overnight. But there is a workout that makes big change...

By Teresa M. Howes

ArticlesEndurance

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the ...

By IRONMAN

ArticlesFitness and well-being

Hydration for Runners: What to Drink and How to Prevent Dehydration

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

ArticlesFitness and well-being

10 Vitamin-Rich Foods to Add to Your Diet

No matter how many pills you pop, you won't get all your nutrient needs from the vitamin ais...

ArticlesEndurance

Beyond Fitness

Is it better to be physically active or physically fit? The answer may surprise you.

By Runner's World

ArticlesEndurance

Three Ways to Get Faster in a Single Season

Here's how to improve your pace on all your runs—even the easy ones—without gett...

By Runner's World