Here are some tips from some top foodies to use on your next trip to the supermarket or farm...

By Charles Platkin

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

How do you choose the right training program to meet your individual needs as you age? Here'...

By Jennifer Zerling, MS

You can work out all you want to score a flat midsection, but eating smart foods can make yo...

By Suzanne Corey

Whether all you want to do is cross the finish line or you plan to really push yourself, her...

By Susan Grant Legacki

Whether you want to trim down or bulk up, protein plays a big part in your nutrition plan. H...

By Nancy Clark 

Believe it or not, some chain restaurants offer everything you need after a tough workout.

By Lou Schuler

The tool to help you eat healthy and workout is right in front of you: your phone. Learn sim...

By The Diet Detective

You don't always need to eat meat to get your protein. Here are seven foods with surprisingl...

By Hunter Hewitt

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke