Athletes need to stay healthy to perform their best, and a strong immune system is key. Here...

By PezCycling News

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

Comfort foods don't have to lead to elastic-waist pants. Make these easy, low-calorie tweaks...

By David Zinczenko and Matt Goulding

The embarrassment associated with tooting explains why many athletes shy away from beans. Bu...

By Nancy Clark 

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

Grill up a a storm this summer with these tips for healthy barbecue eating.

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

You can give up meat without sacrificing performance. Here's how.

By James Herrera

Logging too many extra miles on your runs may actually derail your weight-loss efforts. Here...

By Nancy Clark