Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

All endurance athletes dread the phenomenon known as "hitting the wall." Here's how runners ...

By Erica Schuckies

Without question, breakfast is the meal that makes champions. Nutritionist Nancy Clark takes...

By Nancy Clark, MS RD CSSD

To run your best, you need to eat differently than the rest of the population. Elite coach C...

By Kristen Wolfe Bieler

Sports nutritionist Nancy Clark cites some of the better bets among fast foods; choices that...

By Nancy Clark, MS RD CSSD

Many people know to ditch the fryer when cooking up healthy meals, but they don't think abou...

By Greatist.com