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ArticlesEndurance

Coffee and Beetroot: Are Performance-Enhancing Supplements Worth It?

Whether you're downing coffee or munching on beetroot, there are a lot of theories about wha...

By Matthew Rabin & Robert Hicks

ArticlesFitness and well-being

Simple Healthy Team Snacks for Your ACTIVEkids

After your kids burn up all their energy on the field, make sure they're refueling the right...

By Kimberly Truesdell

ArticlesEndurance

Experts: Surprisingly Little Running Extends Lifespan

You probably know by now that running does a body good. But just how often and long should y...

By Runner's World

ArticlesFitness and well-being

5 Habits That Lead to Weight Loss

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

ArticlesFitness and well-being

6 Exercise Myths for Women

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Fluid Facts for Athletes

If you are a serious athlete who works up a good sweat, you might wonder how much you should...

By Nancy Clark

ArticlesFitness and well-being

Should Non-Celiac Endurance Athletes Go Gluten-Free?

"Gluten-free" used to be a diet followed exclusively by celiacs. Not today. Many non-celiac ...

By Brooke Schohl

ArticlesFitness and well-being

Homemade Tomato Soup to Warm Up Your Winter

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fa...

By Fara Rosenzweig

ArticlesFitness and well-being

5 Weird Diets That Actually Work

These meal plans may be slightly unconventional, but they can actually lead to weight loss.

By Gordy Megroz