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ArticlesFitness and well-being

How to Eat Well: A Primer for Athletes

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark

ArticlesOutdoors

What to Pack on Your Next Hike

Packing the right things on a hike can make the difference between a good time and a bad tim...

By Susan Grant Legacki

ArticlesFitness and well-being

4 Exercises That Can Make Back Pain Worse

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

ArticlesFitness and well-being

How Often Should You Weigh Yourself?

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

ArticlesFitness and well-being

Does Eating Fat Make You Fat?

Wondering whether you can really eat foods rich in saturated fats without hurting your health?

By Nancy Clark

ArticlesFitness and well-being

5-Move Full-Body TRX Workout

Using the TRX can develop strength, power, endurance and flexibility. Try this 5-move workout.

By Doug Balzarini

ArticlesFitness and well-being

Is Chocolate a Health Food?

Are the health benefits of eating chocolate greater than the health costs? Find out with the...

By Nancy Clark

ArticlesEndurance

Run Downhill to Run Faster

Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

ArticlesEndurance

10 Things to Ask Yourself Before Tackling 140.6

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

ArticlesFitness and well-being

5 Health Tips From Personal Trainer Jessica Griffin

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt