Take a look at how one high-level athlete fuels her day from start to finish.

By Lori Russell

Women have special bike fits, shoe designs and race categories, so it only makes sense that ...

By Lori Russell

Proponents of intermittent fasting tout its benefits—from weight loss to blood sugar control...

By Megan Harrington

The benefits of constantly reiterating the same talking points over and over are invaluable.

By Pete Rea, ZAP Fitness

Before you gear up for your next summer workout, plan to take care of your body by following...

By PRO Compression

We're diving into five food trends currently affecting the fitness world and taking a look a...

By Lori Nedescu, MS RD CSSD

You don’t have to be a marathoner or looking to set personal records to benefit from a runni...

By Megan Harrington |

The concept of "eating fit" is generally the same from everyday athlete to serious professio...

By Lori Russell

When you’re training hard, you want something more substantial to eat than a salad. These ei...

By Sabrina Grotewold

If you've never done a gran fondo, here are a few tips to get you going and help you prepare...

By Greg Kaplan