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ArticlesFitness and well-being

Summer Refreshers for Athletes: 10 Drink Recipes to Help You Stay Hydrated

Working out in hot weather causes you to sweat more profusely, leaving you at risk for dehyd...

By Karla Tafra

ArticlesFitness and well-being

The Benefits of Electrolytes for Ultimate Hydration and Performance

As an athlete or active person, you probably wonder often if you're hydrating enough. Read o...

By Gaby McPherson, RDN

ArticlesFitness and well-being

The Best Apple Cider Vinegar Gummies (and One Liquid) for Weight Loss and Gut Health

Have you ever wondered what the buzz on apple cider vinegar for health and weight loss is al...

By Erin Chancer

ArticlesFitness and well-being

10 Best Multivitamins for Teens: Including Different Forms and Price Points

Looking for the best multivitamin for kids and teens? Read our comprehensive review of vitam...

By Erin Chancer

ArticlesFitness and well-being

GNC Sales - Savings On Your Supplements Needs

GNC is well-known as a one-stop shop for all your supplement needs. Read on for more info on...

By Erin Chancer

ArticlesFitness and well-being

Why Eating Too Much Sugar is Bad for You

Ever wonder why eating too much sugar is bad for you? Or why artificial sweeteners are getti...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

The Best Non-Stim Pre-Workouts in 2023: Focus Without the Caffeine Jitters

We narrowed down the list of the best stim-free pre-workouts to help you power through your ...

By Erin Chancer

ArticlesFitness and well-being

Prebiotics vs. Probiotics: What’s the Difference and Which Is Best?

Interested in prebiotics and probiotics? We discuss the difference between them, their benef...

By Bryee Shepard, MS, RD

ArticlesFitness and well-being

Are Artificial Sweeteners Bad for You? A Registered Dietitian Explains

Though artificial sweeteners are included in countless products in our modern food system, c...

By Alexandra Ginos, MBA, RD, CSP

ArticlesFitness and well-being

Is Coffee Good for Weight Loss?

Is coffee good for weight loss? In this guide, we go over the answer and reveal our favorite...

By David Fang