Take a look at your lifestyle. Are you living a heart healthy life? Make some changes with t...

By Hana A. Feeney, MS, RD, CSSD

A quick and easy dinner that only takes one sheet pan to make.

By feedfeed

Now that it's the off-season, it's time for some festive food from athlete food.

By Athlete Food

Six easy steps to get on track in the New Year.

By Runner's World

Now that you are done indulging, use those leftovers to create some healthy meals that are l...

By feedfeed

Try these easy-to-follow recipes from author Ruth Yaron to jumpstart your kid's healthy eati...

By Scott Brown

Moms may be the busiest of us all, but that doesn't mean there isn't time for fitness. Here'...

By Teresa Oxford

No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

Not all holiday party snacks have to be high in fat or bought at a big-box grocery store.

By Athlete Food

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias